Which one is better between a fast diet or a healthy diet ?
Diet is powerful way to lose weight. Diet really helps us in keeping the body fit and healthy. From our diet, we also have many benefits in general, such as a good metabolism, because a good metabolism makes the body healthy and looks more beautiful and fit. But did you know there are several methods in the diet. In general, it can be concluded that there are two diet methods, namely a fast diet and a healthy diet. Fast diet is a diet that targets weight loss quickly and strictly. usually the loss is 3-5 kg in a week. Intermittent fasting is a fast diet method that focuses on limiting the time you eat. For example, we don't eat at all for 12 hours and can only eat 12 hours after that. The next method is to reduce consumption of calorie foods. Usually in this method we have to reduce half of the usual portion of the meal. to add more maximum results coupled with a minimum of...